Amazing Benefits of Green Tea

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 Green tea is an herbal drink that has been around for centuries. It is known as a stimulant due to its caffeine content.  In recent years, it has been called a health food for being helpful in preventing various conditions. It has many beauty benefits and is great for your skin
The processing is what sets green tea apart from black and oolong teas in health benefits.
It’s fresh leaves contain high levels of polyphenols known as catechins. They are a type of antioxidant that is known to decrease various health risks that include heart failure, diabetes, cancer, and stroke. Antioxidants have the ability to fight destructive free radicals, which are elements that can change cells, damage DNA and possibly accelerate aging.
It, also, contains L-theanine, which is an amino acid compound that has been researched for its ability to help soothe the nervous system. 
Alternative and complementary medicine has used green tea to treat a wide range of issues including; eliminating excess fluid in the body, healing wounds, alleviating gas and enhancing digestion.
Researchers have studied the benefits of green tea for health conditions across the board, from high cholesterol to cancer, mainly focusing on the polyphenols green tea contains.
The University of Maryland Medical Center reported have shown consuming green tea is associated with a reduced risk of dying from any cause.
So kick back and have a cup of green tea. You’ll be glad you did.
 

 

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7 Proven Health Benefits of Dark Chocolate

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I ran across this article on Facebook and I wanted to share it with everyone. It gives a detailed look at Dark chocolate and it’s health benefits.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.

1. Dark Chocolate is Very Nutritious

2. Dark Chocolate is a Powerful Source of Antioxidants

3. Dark Chocolate May Improve Blood Flow and Lower Blood Pressure

4. Dark Chocolate Raises HDL and Protects LDL Against Oxidation

5. Dark Chocolate May Lower The Risk of Cardiovascular Disease

6. Dark Chocolate May Protect Your Skin Against The Sun

7. Dark Chocolate May Improve Brain Function

Read full article by Kris Gunnars at authoritynutrition.com