Green tea is an herbal drink that has been around for centuries. It is known as a stimulant due to its caffeine content. In recent years, it has been called a health food for being helpful in preventing various conditions. It has many beauty benefits and is great for your skin.
The processing is what sets green tea apart from black and oolong teas in health benefits.
It’s fresh leaves contain high levels of polyphenols known as catechins. They are a type of antioxidant that is known to decrease various health risks that include heart failure, diabetes, cancer, and stroke. Antioxidants have the ability to fight destructive free radicals, which are elements that can change cells, damage DNA and possibly accelerate aging.
It, also, contains L-theanine, which is an amino acid compound that has been researched for its ability to help soothe the nervous system.
Alternative and complementary medicine has used green tea to treat a wide range of issues including; eliminating excess fluid in the body, healing wounds, alleviating gas and enhancing digestion.
Researchers have studied the benefits of green tea for health conditions across the board, from high cholesterol to cancer, mainly focusing on the polyphenols green tea contains.
The University of Maryland Medical Center reported have shown consuming green tea is associated with a reduced risk of dying from any cause.
So kick back and have a cup of green tea. You’ll be glad you did.