7 Proven Health Benefits of Dark Chocolate

woman-taking-a-bite-of-chocolate

I ran across this article on Facebook and I wanted to share it with everyone. It gives a detailed look at Dark chocolate and it’s health benefits.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.

1. Dark Chocolate is Very Nutritious

2. Dark Chocolate is a Powerful Source of Antioxidants

3. Dark Chocolate May Improve Blood Flow and Lower Blood Pressure

4. Dark Chocolate Raises HDL and Protects LDL Against Oxidation

5. Dark Chocolate May Lower The Risk of Cardiovascular Disease

6. Dark Chocolate May Protect Your Skin Against The Sun

7. Dark Chocolate May Improve Brain Function

Read full article by Kris Gunnars at authoritynutrition.com

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